Guided Mindfulness Meditation Walk

2 hours| 2-4km| HKD500 per person

Guided Mindfulness Meditation Walk

Are you reaching high and want to do it all at once? Don’t know where to begin? Do you find it difficult to be alone? Issues with self-worth, self-confidence? Do you keep comparing yourself with others? Or keep going in circles? Or are you just plain curious about mindfulness and meditation?

This Mindful Walk will take you through guided walking meditation, bring the awareness to the breath and the senses (including barefoot walking), and will introduce you to being in silence comfortably.

Typically our Mindful Walk takes place in Lai Chi Kok Park on Thursdays. If you are two or three people wanting to schedule your own private Mindful Walk, you may choose your own date and location, i.e. Victoria Peak Garden, Kowloon Tsai Park, or Shatin Park.

Highlights: Guided Mindfulness Experience in a quiet outdoor environment

Summary

Cost: HKD500 per person

Time: 2 hours

Tour starts: 10 am

Tour ends: 12 noon

Meeting point: Mei Foo MTR Station, outside Exit D

Walking distance: 3-4 km

Walk grade: easy

Terrain: Paved paths

Facilities: Toilets along route

Note: Tour operates on demand. You have to make a booking in order to participate.

FAQ

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