Eight Limbs of Yoga in Nature

3 hours|4-7km| HKD500 per person

Eight Limbs of Yoga in Nature

Lantau Island

Combination of walking and yoga practice in nature. Right down to the basics with reflection, movement, breath, and focus:

Yama – relationship with our environment

Nyama – relationship with ourselves

Asana – physical movement into and out of poses

Pranayama – the many roles of the breath

Pratyahara – the power of the senses

Dharana – ability of mental focus without distraction

Dhyana – extended mental focus to deeply connect

Samadhi – transcending matter to spiritual freedom

The tour caters to all yoga levels, in fact, no prior knowledge is needed as long as you are fit to walk. For those who wish, the tour can be tailored to emphasise on one particular limb.

Typically our Yoga Walk takes place on Lantau Island on Fridays. If you are two or more people wanting to schedule your own private Yoga Walk on the day of your choice, please let us know.

Highlights: Yoga Walk in nature

Summary

Cost: HKD500 per person

Time: 3 hours

Tour starts: 9.50 am

Meeting point: Mui Wo Ferry Pier, Lantau Island

Walking distance: 4-7km

Walk grade: Easy

Terrain: Nature path, steps, paved road

Facilities: Toilets along route

Note: Our tours run on demand. A booking is required in order to participate.

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