Walks to enrich your body, mind, and soul!

We all know that our bodies need exercise to stay healthy.
Exercise even as mild as walking strengthens the bones, trains the muscle tone, boosts circulation, and helps to balance hormones.
We may have heard that our brains need movement to operate at peak capacity.
Are you aware just how much we nurture our souls by taking a walk in nature?

We are part of nature. The colour green alone makes us feel better and as studies found, looking into green landscape not only relaxes our eyes but also brings down high blood pressure. Walking in nature relieves emotional stress, clears the senses, shifts perspective, induces gratitude and so literally touches our whole being for the better.

Our seven wholesome walks combine physical activity, social contact and being out in nature all in one. To support you where you need it, there is a unique added dimension to each of these walks:

Walk & Talk

Mindful Walks

Boost Walk on Thursdays

Night Explorations

Eight Limbs of Yoga in Nature

Tuesday Hike for Women