Exercise even as mild as walking strengthens the bones, trains the muscle tone, boosts circulation,
and helps to balance hormones.
Looking out into green landscape brings down high blood pressure and relaxes the eye muscles. 
Walking helps our brains operating at peak capacity. 
Natural settings engage the senses through sights, sounds, smells, and touch,
creating a richer experience, evoke feelings of peace and happiness.
Walking in nature with others shifts perspective, induces gratitude, forms connections.

Still looking for an additional component? – Join one of these walks here:

Tea Hikes

Mindful Walks

Boost Walk

Night Explorations

Eight Limbs of Yoga in Nature

Tuesday Hike for Women